We all know what a difference a good night’s sleep makes. When you’ve caught enough ZZZ’s, suddenly there is a spring in your step, and you feel better equipped to take on the day. Sleep is, after all, essential so that our body and mind can recharge overnight. Sleep wellness Most adults need between seven to nine hours of sleep per night, but it is not just the quantity that matters – the quality of sleep is vital. For better sleep quality and sleep wellness, you need a healthy sleep routine. A healthy sleep routine has a direct impact on sleep quality and subsequently, our physical and mental health. Having a good sleep routine can help us get enough hours to snooze in bed, ward off habits that harm sleep, and prepare our body and mind before bedtime. A consistent sleep routine also helps our natural body clock to know when to switch off for the night.
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