The alkaline diet is a form of nutrition aimed at health and wellbeing that mainly contains plant-based foods. The basic principle of an alkaline diet is based on the fact that a distinction is made between acid and base excess and neutral foods. The lion's share in the daily diet then take the alkaline and neutral foods. Only 20% of the diet is devoted to acidic foods such as meat, fish, eggs, white flour products, etc. The high proportion in foods with acid-producing contents is held responsible for many diseases. The unbalanced, unhealthy diet that is eaten frequently nowadays can lead to over- acidification of the body , which leads to an imbalance in the acid-base balance of the body. With a balanced acid-base ratio, it can be possible for the body to regain a healthy and vital body feeling full of energy.
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