In the modern world, a person lives in constant tension. The rhythm of life has become so intense that the notorious expression "Like a squirrel in a wheel" has long been close and understandable to most people. The harder the working day, the more requirements arise for the quality of the night's rest. And this is not surprising! Only good sleep is able to maintain high activity and a healthy state of all body systems for a long time. Indeed, it is difficult to imagine a happy and contented person who does not get enough sleep all the time.
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